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Wellness on the Go is here to inform, guide and make you accountable for the imbalances in your life. To get the most out of this resource, we encourage you to take the time, sit down and answer the Ask Yourself questions and action the Wellness Strategies. Don’t rush through it – make a commitment to yourself and to the people who love you. Wellness is a journey, not a destination. Enjoy the process and share it with your friends, family and co-workers so they too can lead a wellness lifestyle.
Happy reading!
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“The beginning of knowledge is the discovery of something we do not understand.”
–Frank Hebert, US Sci-Fi Novelist (1920 - 1986) |
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Wellness on the Go is a must read for anyone who has an interest in learning more about their own health and wellness. It provides a simple reference of what is good for you and what is not. In this day of rising health costs and reduced services, it is essential for all of us to have a better education of wellness issues and how to address them. Wellness on the Go provides us with that essential information and consequently, should be in everyones’ personal library. |
Jeff MacDonald
Manager, ANS Plans and Program Coordination
Gestionnaire, Plans et coordination des programmes du SNA |
Awesome book everything you need to know to Create Wellness and live a healthy life. Once you take this book into your hands you won't want to put it down!!!!!! |
Nathalie Pilon |
